Un-fried French Fries

From RecipeZaar
http://www.recipezaar.com/Un-Fried-French-Fries-57876Original Recipe
by Rosie Daley List of Ingredients

5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun spices

Recipe

Preheat the oven to 400 degrees.

Slice each potato lengthwise into 1/4-inch ovals, then slice each
oval lengthwise into matchsticks (I use a mandoline which makes this go much
quicker).

Coat a baking sheet with 3 sprays of the vegetable oil.

Combine the egg whites and cajun spice in a bowl.

Add the matchstick potatoes and mix to coat.

Pour the coated potatoes onto the prepared baking sheet and spread them out
into a single layer, leaving a little space between them.

Place the baking sheet on the bottom shelf of the oven.

Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6
to 8 minutes with a spatula so that they brown evenly.